A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
This cookbook is about the art of mixing herbs and spices.– You will get acquainted with the main theory of mixing the spices and herbs.– You will discover the 35 most popular spices and herbs.– You will find out a description of the 35 most popular varieties of chili peppers.– You will learn many more useful information.And finally you will plunge into the world of spicy combinations and get acquainted with the recipes of more than 300 dry spice mixes, pastes and sauces, as well as their variations.Step by step you will learn the art of fragrant spice balance and the taste's magic of spicy combinations!
Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Революция в твоей косметичке! Профессиональная пигментация, мягкая текстура, универсальная палитра из 8 натуральных оттенков и большое встроенное зеркало - палетка Ultra Blush заставит вас забыть о существовании других румян в вашей косметичке! 6 прессованных матовых и 2 сияющих запеченных оттенка отлично наносятся, растушевываются и наслаиваются, позволяя варьировать интенсивность нанесения. Могут использоваться индивидуально или смешиваться между собой, позволяя создать уникальный оттенок, идеально подходящий именно вам. Истинный «must-have» для профессиональных визажистов и тех, кто ценит красоту, качество, компактность и универсальность!
Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?" Sarah Wilson will tell you what. In this encouraging and relatable guide, with a girlfriend voice and loads of tips for staying on the wagon, Sarah walks readers step-by-step through the process of going sugar-free. Drawing on her personal experience (including symptoms of hypoglycemia and autoimmune diseases), she offers more than 100 delicious and easy recipes from Cheesy Biscuits to pumpkin pie, with tons of suggestions for substitutions, snacks, and treats to fight cravings at home or on the go. Sarah promises that when you feel this good and eat this well, you won't even miss the sugar. As she says: "I lost weight and my skin cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness."